Here’s How Many Times You Need to Have Sex to Slow Down Aging

Slow Down Aging, couple in bed

Have you heard? Sex isn’t all fun and games; science says there are plenty of incredible health benefits from getting frisky, too. Everything from your mood to your waistline can get a boost from your bedroom activity. And thanks to new research, the good news doesn’t stop there. Having sex at least once a week can also help you live longer, scientists say.
In the study, researchers at the University of California in San Francisco tracked the sexual lives of 129 mothers in relationships for one week. The participants provided a daily report of their overall relationship satisfaction, as well as instances of conflict, support, and intimacy with their partners.
When the researchers compared the women’s reports to their blood samples, they found a fascinating pattern. Mothers who had sexy time with their partners at least once during that week had significantly longer telomeres — or the part of a cell responsible for aging — than those who did not. (This is exactly how many calories you can burn by having intercourse.)

What do telomeres have to do with a longer life?

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