The 8 Best arm exercise for women

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Practise Kegel exercises

You know what Kegels are-they’re the squeezing exercises your doctor told you to do after pregnancy or because you were having a bit of a problem with leaking urine. What your doc probably didn’t tell you is that they’re also great for strengthening the pubococcygeus muscle, essential for orgasm. To do Kegels, take note of the muscle you use to stop urinary flow, then practice contracting that muscle, gradually releasing it. Work up to 20 contractions three times a day.

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