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You’re probably well aware of what should be done  before  physical intimacy ― from communication to setting the mood ― but you may be less certain about what should be done after sex. After all, there’s a wide variety of post-coital preferences: Some like to sleep it off, others like to cuddle quietly, some like to laugh or talk. However, you should also be making moves for your physical and mental health. CLICK HERE TO CONTINUE READING POST >>

Beautiful Nigerian girls:  Nigeria has a large number of ethnic groups; the focus of this  article would be mainly on those minority ethnic groups that could be found in the central region of Nigeria Find below some pictures of the beautiful Nigerian ladies from the middle belt: 1. Stunning Definitely different from all the girls we see on loud makeup. 2. Beautiful CLICK HERE TO SEE MORE PHOTOS >>

Why y-ou should marry a Niger-ian : We gave you 10 hilarious reasons to marry an oyinbo person but what about the pros of marrying a Nigerian? Nigerians are some of the happiest people in the entire world. Even with all the daily challenges. What could be better than spending the rest of one’s life with one of the happiest people in the world. If you need more reasons we’ve got it covered. 1.  Nigerians are beautiful Every tribe or culture boasts of the most beautiful people you will ever see. Both men and women are beauties to behold. The beautiful kids that will come about. And will have you like “look at God!”. 2.  You will always be well fed CLICK HERE TO SEE MORE PHOTOS >>

1. Recognize sex is good for both of you If sex is becoming a chore, try to blot out the negatives and realize instead that your bedroom athletics have a lot of positive health benefits,” says Brett McCann, senior lecturer in sexual health at the University of Sydney in Australia. “Recent research shows sex lowers the frequency of fatal  heart attacks , burns calories, and decreases breast cancer in men.” Other research has suggested that for young men, having frequent ejaculations decreases the risk of prostate cancer in later life, and that people who have regular intercourse have better stress responses and lower blood pressure. Sex can even help you avoid getting sick, according to a study. How? Possible theories include that sexually active people may have more immunity since they are exposed to many more infectious agents than non-sexually active people. It may also boost the production of an immune substance that helps fight  colds and flu . 2. Forget your fl...

Don’t be a critic Think she’s getting some laugh lines? Think he’s getting a paunch? A steamy moment is obviously not the time to bring it up. “Body confidence issues affect both sexes and never are we more vulnerable than when we’re naked in bed,” Cox says. Since low self-esteem is a cause of sexual dysfunction for women, according to Brame, and more than 90 percent of men worry about their penis size, according to Cox, you’re going to have a better time in bed if you make each other feel sexy and comfortable with your bodies. Don’t bring up your ex No one wants to hear about your prior sexcapades while on a date, especially when things are heating up—even if it might seem like a good way to boast about your skills. Besides, everyone’s sexual tastes are different, so what worked with an old partner is not guaranteed to work with a new one. And even if it does, no one’s going to enjoy imagining you doing it with someone else. “We all like to think that our partners were deli...

Watermelon This juicy red fruit could be the new sexual star. While watermelon is 92 percent water, the remaining eight percent contains the phytonutrient citrulline, which converts to arginine, an amino acid that relaxes blood vessels, according to 2008 research from Texas A&M University’s department of horticultural sciences. Although not as organ-specific as drugs that treat men’s  erectile dysfunction , watermelon may help improve blood flow to erectile tissue (present in the female clitoral area as well as the male penis), increasing arousal. Scientists at the university’s Fruit and Vegetable Improvement Center are now working on increasing the fruit’s citrulline content. But if you are trying to  conceive , don’t overdo it! Watermelon, like tomatoes, contains the antioxidant lycopene, which is in the same family as carotene and therefore has the same beneficial antioxidant effects. On the one hand, that’s great since carotene, found in many brightly co...

Have you heard? Sex isn’t all fun and games; science says there are plenty of incredible health benefits from getting frisky, too. Everything from your mood to your waistline can get a boost from your bedroom activity. And thanks to new research, the good news doesn’t stop there. Having sex at least once a week can also help you live longer, scientists say. In the  study , researchers at the University of California in San Francisco tracked the sexual lives of 129 mothers in relationships for one week. The participants provided a daily report of their overall relationship satisfaction, as well as instances of conflict, support, and intimacy with their partners. When the researchers compared the women’s reports to their blood samples, they found a fascinating pattern. Mothers who had sexy time with their partners at least once during that week had significantly longer telomeres — or the part of a cell responsible for aging — than those who did not.  (This is exactly...

Oxytocin: The Cuddle Hormone Oxytocin is one of the most fascinating substances our body’s chemical factory has to offer. It is not only produced by women as their bodies prepare for childbirth and during breastfeeding, in which instances it was first discovered; its release is also triggered by feelings of love. This has led to its becoming known as  “the cuddle hormone”  or “the love drug.” Once it is released into the bloodstream, oxytocin attaches to special receptors in the walls of various cells, depending on what kind of tissue those cells are part of. This means the hormone can have a range of different effects. It increases our inclination to trust others and thus improves our social skills, so to speak. It seems that it really does turn us into nicer people. And healthier ones, too, since oxytocin has also been proven to promote the healing of wounds and to lower blood pressure. It’s a great all-rounder, known to have a calming effect and reduce stress. Ideall...

We know sex is exciting. But find out what it does to the heart and the hormones it releases in to the body. It makes a big impact on overall health. The sinful way to a healthier heart Most people don’t exactly associate physical exercise with the idea of fun. When they think of sport, they think of sweat and slog, pounding the pavement every day through wind and rain, and immediately lose any spark of motivation they might have had. It can be a challenge to break down that mental barricade. But I think I’ve found an alternative — and it’s called sex! Of course, this can also bring you out in a sweat, but almost everyone in the world is wild about it nonetheless. And the best thing is: every time we jump in the sack together, we are doing our health a huge favor. This means, the more often you do it, the better! Frequent sex  is in fact an excellent way to combine stress-reducing effects with physical exercise, and to have a lot of fun in the process. Furthermor...

Not every sleeping position is good for you! Everyone sleeps differently; there are loads of positions in bed to sleep in. Some people like sleeping on their sides on a waterbed, others prefer sleeping on their backs on a hard mattress – but we all do it. We spend about a third of our lives asleep, which is a lot!  But what’s the best position to sleep in? Health Sleeping is very important for your body and mind; in a way, you’re charging yourself. That’s why sleep deprivation can have negative consequences; it can affect your memory, your concentration, your reaction time, your decisiveness, your emotions  and  your physical well-being. So,  sleeping  is good for you. But not just that, your sleeping position can also have a positive or negative influence on your body. Rest Try to get at least six hours of sleep every night. Research has shown that sleeping less than six hours is just as bad for you as skipping a whole night’s sleep....

Not that you needed another reason to make love, but having sex can actually tone your muscles, burn calories and heal what ails you 1. Sex cures mild  depression  by releasing endorphins into the bloodstream, producing a sense of euphoria and a feeling of well-being. 2. Sex is a natural antihistamine. It can help combat asthma and hay fever. No one ever gets a stuffy nose during lovemaking. 3. Lovemaking can burn up those calories you piled on during that romantic dinner. 4. Sex tones up just about every muscle in the body, and it’s more fun than swimming twenty laps. 5. When women make love, they produce large amounts of estrogen, which makes  hair shiny  and skin smooth. 6. The more often you have sex, the  more sex  you will be offered. A sexually active body secretes large quantities of pheromones. These subtle sex perfumes drive the opposite sex crazy. 7. Sex is around ten times more effective as a tranquilizer than Valium. 8...

#1 Calgary, Alberta Calgary, Alberta residents spent the most money on sex toys in 2018. That’s according to  PinkCherry , Canada’s largest online adult store, and their annual list of cities with the highest per person amount of purchases. Not only did Calgary residents spend the most money on sex toys at PinkCherry (more than one million dollars worth!), but they also had the highest average order value. So, what did they buy? The two most popular products sold in Calgary were the  Original Magic Wand  personal massager and  Satisfyer Pro 2 Next Generation  pressure wave clitoral stimulator. CLICK HERE TO SEE MORE PHOTOS >>

#2 Vancouver, British Columbia Vancouver, British Columbia earned the title of runner-up sexiest city. The most popular items sold in Vancouver were black thigh high stockings and black lace panties and thongs. (Psst:  These are the most common sexual fantasies .) #3 Regina, Saskatchewan Regina, Saskatchewan took the third spot on PinkCherry’s list. In addition to the Original Magic Wand, and Satisfyer clitoral stimulators, the  We-Vibe Syn c couples vibrator, and a variety of rechargeable silicone vibrators were also top sellers in 2018. ( This is the secret to mind-blowing orgasms .) CLICK HERE TO SEE MORE PHOTOS >>

Stock Up on Lube “ Lubricant  is one of my favourite things,” says Milhausen. “It’s critical, especially as you age.” On average, women go through menopause between the ages of 45 and 55 and the hormonal changes can result in vaginal dryness or atrophy – which then leads to pain during intercourse. Lube up before and during sexual activity and you’ll be surprised by how much your discomfort will be minimized. Open Your Mind “Why is the sex so much more exciting in newer  relationships ?” asks Laurie Betito, a Montreal clinical psychologist and sex therapist. “Because it’s new. The other body is new and you’re discovering your partner’s tastes and buttons.” Couples that have been together for 10+ years may need to put in a little extra effort to spice up their sex lives and have better sex. It can be something as simple as buying a new scented candle and some massage oil, adding sex toys into your repertoire or visiting a sex shop or sex trade show such as  ...

Practise Kegel exercises You know what  Kegels  are-they’re the squeezing exercises your doctor told you to do after pregnancy or because you were having a bit of a problem with leaking urine. What your doc probably didn’t tell you is that they’re also great for strengthening the pubococcygeus muscle, essential for orgasm. To do Kegels, take note of the muscle you use to stop urinary flow, then practice contracting that muscle, gradually releasing it. Work up to 20 contractions three times a day. CLICK HERE TO SEE MORE PHOTOS >>

Get busy tonight Having intercourse regularly helps to keep your  sex drive  in high gear by increasing the production of testosterone, which is the hormone mainly responsible for libido in both men and women. 2  / 31 Quit smoking already If you smoke, ask your doctor to prescribe you the nicotine patch. Why? Because it’s scientifically proven that smoking can clog the blood vessels in the penis in the same way it clogs the arteries in your heart. Ever heard a better reason to  quit smoking ? 3  / 31 Consider your meds Write a list of all the medicine you’re taking, then check for party poopers. More than 200 medications can cause erection problems and diminished sex drive, including drugs used to treat high blood pressure, heart disease, depression, and stomach problems. Ask your pharmacist or doctor if any of the drugs on your list could be culprits. Of course, you can’t stop taking a drug you need, but you can talk to...

Don’t be shy about sharing your fantasies “So many women and men are focused on the sex or foreplay they’re not getting instead of talking about what they want,” says psychotherapist and sexuality counsellor Ian Kerner, PhD, author of  She Comes First . But it won’t be taken as criticism if you express your desires in a way that’s constructive. Try something like, “Here’s something that would drive me wild…” As a bonus, the language you use can be as arousing as the act itself, Kerner says. And if you’re itching to go a little  50 Shades of Gray , say so. “The woman or man who really loves you is going to listen,” says Brame. That said, neither partner should press for anything that’s outside their comfort zone. Trying something new should be exciting, not unsafe, or uncomfortable. Don’t fake it Opt for honesty instead of flattery—or just as a way to end something you’re not enjoying. Instead, use the anti-climax as an opportunity to discover how your...

Sex positions for when you’re on your period  – Take going with the flow to a whole new level. When you’re on your period, you might feel bloated and crampy—but that doesn’t change the fact that your estrogen and testosterone levels rise while your flow is in full force, making you ready to get after it. Plus, “Lots of women find the increased blood flow and extra slickness make sex even more enjoyable,” says Carol Queen, Ph.D., staff sexologist for Good Vibrations. Stick to these gravity-fighting moves and you’ll be able to get off with minimal mess (you know, if that’s something you worry about): 1. The Butterfly Lie on your back at the edge of the bed. With your guy standing in front of you, place your legs over his shoulders and use your arms to raise your hips until you reach your preferred angle. (Placing a stack of towels underneath you can help prevent muscle strain.) CLICK HERE TO CONTINUE READING POST >>

Things that happen to your body when you have sex  – Hello, wintertime! Just like our moods change with the transition from one season to another, so do our sexdrives. In fact, many experts say couples tend to have more sex in the wintertime than other months, both based on desire, availability, and well, boredom (cabin fever, anyone?). Psychotherapist Kelley Kitley says during the winter, couples have fewer distractions that keep them from getting it on. “During the winter months you spend more time with your partner, and generally speaking, sex improves the quality of a relationship: women report they tend to feel emotionally closer to their partners after sex and men are more likely to be more complimentary or affectionate to their female counterparts after sexual intimacy,” Kitley explained. But apart from the obvious benefits of having more sex, what are some other big benefits of getting naked more often when it’s cold outside? Here, experts give you th...

Omotola Jalade-Ekeinde’s second daughter, Meraiah is a 17-year-old upcoming model and fashion designer. Meraiah Ekeinde has shown countless times that she is indeed a chip of the old block. TheInfoNG brings you 7 photos of Meraiah that will make your heart thump. See photos: 1.    CLICK HERE TO CONTINUE READING POST >>

Facts about Timaya:  Timaya is among the popular musicians in Nigeria who has been in the music scene for quite some time. In a career that spans over  1. Birth and Upbringing The birth or official name of Timaya is Enetemi Alfred Odom. He was born in Port Harcourt, River State in Nigeria on the 29th of November 1977. He is the ‘last-born’ of a large family that comprises fifteen children. Besides using his stage name Timaya, he is also referred to as Egberipapa 1 or Dem mama soldier. 2. Singer, Songwriter, and Producer Besides being a creative music artist, he is also an award winning songwriter and music producer. He has been writing his own songs as well as for other artists.  Timaya  also does music productions. Some of the popular artists that have gained from his writing and production skills include Eulonzo Jordan as well as YouTube’s star Jarrett Holt. CLICK HERE TO CONTINUE READING POST >>